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	<title>Comments on: Makeup Bag Shapes Up: Week 4</title>
	<atom:link href="http://www.makeupbag.net/2008/06/26/makeup-bag-shapes-up-week-4/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.makeupbag.net/2008/06/26/makeup-bag-shapes-up-week-4/</link>
	<description>For the beauty obsessed.</description>
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		<title>By: A Mom in Red High Heels</title>
		<link>http://www.makeupbag.net/2008/06/26/makeup-bag-shapes-up-week-4/comment-page-1/#comment-77789</link>
		<dc:creator>A Mom in Red High Heels</dc:creator>
		<pubDate>Thu, 03 Jul 2008 03:28:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.makeupbag.net/2008/06/26/makeup-bag-shapes-up-week-4/#comment-77789</guid>
		<description>Oh and if you want to get motivated in another way using her system, she is having a Summer Transformation Contest with really GREAT prizes... ;)</description>
		<content:encoded><![CDATA[<p>Oh and if you want to get motivated in another way using her system, she is having a Summer Transformation Contest with really GREAT prizes&#8230; <img src='http://www.makeupbag.net/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: A Mom in Red High Heels</title>
		<link>http://www.makeupbag.net/2008/06/26/makeup-bag-shapes-up-week-4/comment-page-1/#comment-77781</link>
		<dc:creator>A Mom in Red High Heels</dc:creator>
		<pubDate>Thu, 03 Jul 2008 03:03:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.makeupbag.net/2008/06/26/makeup-bag-shapes-up-week-4/#comment-77781</guid>
		<description>Erika,
Don&#039;t beat yourself up!  You are a crazy busy mama!  I would like to recommend Fit Yummy Mummy- 15 minutes a day!  Totally doable on a busy mom schedule!</description>
		<content:encoded><![CDATA[<p>Erika,<br />
Don&#8217;t beat yourself up!  You are a crazy busy mama!  I would like to recommend Fit Yummy Mummy- 15 minutes a day!  Totally doable on a busy mom schedule!</p>
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		<title>By: Amanda</title>
		<link>http://www.makeupbag.net/2008/06/26/makeup-bag-shapes-up-week-4/comment-page-1/#comment-76613</link>
		<dc:creator>Amanda</dc:creator>
		<pubDate>Fri, 27 Jun 2008 11:32:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.makeupbag.net/2008/06/26/makeup-bag-shapes-up-week-4/#comment-76613</guid>
		<description>Hey Erika! I&#039;m sure you&#039;re doing great, keep it up!! I have a problem with keeping weight off after I&#039;ve lost it. Once I fit into those favorite jeans again I forget that I need to work out and watch what I eat and before I know it they are too tight again. Which reminds me I need to go for a walk tonight when I get home.</description>
		<content:encoded><![CDATA[<p>Hey Erika! I&#8217;m sure you&#8217;re doing great, keep it up!! I have a problem with keeping weight off after I&#8217;ve lost it. Once I fit into those favorite jeans again I forget that I need to work out and watch what I eat and before I know it they are too tight again. Which reminds me I need to go for a walk tonight when I get home.</p>
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	<item>
		<title>By: tritawan</title>
		<link>http://www.makeupbag.net/2008/06/26/makeup-bag-shapes-up-week-4/comment-page-1/#comment-76544</link>
		<dc:creator>tritawan</dc:creator>
		<pubDate>Fri, 27 Jun 2008 03:07:16 +0000</pubDate>
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		<description>I meant bike machine. 
:)</description>
		<content:encoded><![CDATA[<p>I meant bike machine.<br />
 <img src='http://www.makeupbag.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: tritawan</title>
		<link>http://www.makeupbag.net/2008/06/26/makeup-bag-shapes-up-week-4/comment-page-1/#comment-76543</link>
		<dc:creator>tritawan</dc:creator>
		<pubDate>Fri, 27 Jun 2008 03:02:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.makeupbag.net/2008/06/26/makeup-bag-shapes-up-week-4/#comment-76543</guid>
		<description>hi erika,
I haven&#039;t succeed in losing weight since I was a teen. Now at 31, I control myself better. The past month I&#039;ve lost 10 lbs from 145. I started to count my calorie intake and not to exceed 1100 cal per day and I only exercise 2-3 times a week for an hour each, mostly weight train and when I&#039;m more energetic , I&#039;ll do cardio for 20-30 min. They say the bile machine burns more calories. We will be losing weight together, good luck!</description>
		<content:encoded><![CDATA[<p>hi erika,<br />
I haven&#8217;t succeed in losing weight since I was a teen. Now at 31, I control myself better. The past month I&#8217;ve lost 10 lbs from 145. I started to count my calorie intake and not to exceed 1100 cal per day and I only exercise 2-3 times a week for an hour each, mostly weight train and when I&#8217;m more energetic , I&#8217;ll do cardio for 20-30 min. They say the bile machine burns more calories. We will be losing weight together, good luck!</p>
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